A Winter Yoga Workshop on the 7th December

Hi all!

We have some special events lined up on our top floor workshop space in the run up to Christmas. Today we would like to share this yoga event with you ran by local yogi Jaycee May (@doingsomeyoga).

The session will combine gentle yet invigorating yoga asanas to enhance circulation and warmth, calming breathwork to balance winter's chill, and guided meditation to foster inner peace and clarity.

Discover the art of Ayurvedic self-massage to support self-care and improve vitality during the season.

Whether you're seeking relaxation or renewal, this workshops offers a perfect blend of movement, mindfulness, and holistic self-care to help you thrive in winter's embrace.

All levels welcome. Bring warmth and an open heart!

7th December 2024 2pm - 5pm

At Sunshine and Snow (top floor studio)

40 Mill St, Bideford, EX39 2JW

Entry fee: £25

For more information: @doingsomeyoga +447859811810